LIFESTYLE

6 ways to de-stress while traveling

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de-stress while traveling

For sore muscles, it is ideal, especially if you have just come from a workout or match, whereas for pain and tension throughout the day after strenuous activities, this is not the massage for you. To get the benefits, it is better suited for you if you know what you are getting into.

1. sponge bath For sponging yourself with the help of a sponge, you are not only doing yourself a favor because it will invigorate your body and relax your mind, but also it will help cleanse your body of toxins and other materials. Before you start with the massage, it is recommended that you cleanse your body by showering with a mild cleanser, buffing your body with a washcloth, and exfoliating in a warm bath.

2. Aromatherapy 킹안마 eBook When you enjoy reading, you should take time to unwind and repair your mind, soul and spirit. It can be a very stressful time when it comes to dealing with extreme problems, especially when it comes to very stressful issues in life. This is why you must bring your mood down by reading through a good book. You will find amazing facts, amazing stories, and also simple exercises which will help you overcome your problems and strengthen your relationships at the same time.

3. Get plenty of sleep A tired body cannot function well, so you need to make sure that you get plenty of sleep, especially when you are working long hours. Sleeping well will enable you to be able to function the next day since your energy will be full and your tanks will be full as well.

4. Classic rock music I was very surprised when I first heard that some of the most successful people are rockers. After listening to their music for a few nights, I realized that they have some of the best and most adventurous ears I’ve ever seen. lasting for more than 30 minutes will help you sleep better at night. During watching TV you cannot help but switch on a compact disc and rock your head, what else can you do to shake off the stress?

5. Go fish If you have been craving some deep sea fish, now is the best time to get it. Due to increasing fish stocking, you will be able to eat fresh tuna or sardines, which are excellent sources of omega-3 fatty acids.

6. Go snowboarding If I can get past my busy schedule you will enjoy the great outdoors. Not only will you be able to appreciate the beauty of nature but you will also be able to get a deep sense of accomplishment when you see the first snowfall. This is especially important from a wellness point of view since this is one of the most enjoyable and relaxing activities in life.

Those are 6 great ways to have fun while traveling which will help you feel relaxed and revitalized.

To sum it up, you can follow those suggestions to keep you relaxed and vigorous the whole day. In the end, you’ll feel better and more relaxed than you didn’t think possible.

So, keep those creative muscles active by maybe trying a few of those 7 tips.

To sum it up, just be yourself, you don’t need to take care of everyone else’s business. Just remember to take care of yourself first and that will have a greater impact on everyone else.

You are worth it!

https://bestsuratsarees.com

gg안마 공유오피스를 선택하는 방법

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gg안마

gg안마 공유오피스

비즈니스 어려움은 비즈니스와 일상적인 운영을 관리하는 방법과 관련될 수 있습니다. 이것은 다음과 같은 이유로 발생할 수 있습니다.

GG안마 귀하의 고객, 공급업체 및 고객의 고객이 귀하가 지적한 약점을 악용할 수 있습니다.

비즈니스에서 시장으로의 변화가 얼마나 탄력적이라고 ​​생각하십니까? 귀하의 비즈니스가 얼마나 오래 존속할 것으로 예상하십니까?

공유 사무실에 투자하기로 결정할 때 필요한 기능을 수행할 수 있는 능력을 향상시키는 위치에 있는 것을 선택해야 합니다. 공유 사무실에 투자할지 여부를 결정할 때 가질 수 있는 몇 가지 문제는 다음과 같습니다.

위치 및 비즈니스 서비스를 제공할 수 있도록 유연성과 제어 수준을 제공할 수 있는 공유 사무실을 선택하지 못하는 경우.

gg안마 공유오피스는 가성비 좋은 선택인가요?

이러한 유형의 GG안마 공유오피스 배치와 관련된 비용은 고가의 시설을 유지 관리할 필요가 없도록 다른 자산을 구입할 수 없는 경우가 아니라면 상대적으로 높을 수 있습니다. 비용이 억지력이 될 것이지만 적응할 수 있는 방안을 찾아야 합니다. 원하는 기능을 제공하기 위해 업그레이드가 필요할 수 있는 우수한 공유 사무실은 여전히 ​​공유 사무실 시설과 비즈니스를 수행하는 다른 공급업체를 수용할 수 있는 더 큰 건물의 일부일 수 있습니다. 또한 작업 요구 사항이 변경되면 마음대로 이동할 수 있는 것을 선택하고 싶기 때문에 배치에 얽매이는 것에 대해 걱정할 필요가 없습니다.

직원을 고용할 자본이 없습니다.

리셉션 및 하우스키핑과 같은 다른 작업을 위해 직원이 필요할 수 있지만 귀하의 요구 사항은 직원 요구 사항과 약간 다를 수도 있습니다. 잘못된 설계로 인해 누군가를 교육하거나 적절한 절차로 교육할 필요가 없다는 점을 고려해야 합니다. 공유 사무실을 사용하면 작업의 구조와 모양을 정의할 수 있으며 직원의 작업 방식에 대한 변경을 최소화하도록 설계할 수 있습니다.

장비와 기술을 구입하고 주어진 시스템이 항상 가동되고 실행되도록 하는 데 필요한 장비를 구매할 자본이 없습니다.

일부 기업은 첨단 보안 시스템이 모든 문제를 해결할 수 있다고 생각하지만 이를 위해서는 값비싼 유지 관리, 직원 및 시스템이 무의식적으로 손상되어야 하는 경우 되돌리기 어려울 수 있는 시스템 구현이 필요합니다. 네트워킹, 보안 및 슈퍼키를 위한 중앙 집중식 시스템을 갖는 것은 실용적인 솔루션입니다. 유연하고 쉽게 상호 작용할 수 있는 일관되고 안정적인 운영 시스템을 원하는 모든 기업은 공유 사무실을 고려해야 합니다.

더 많은 기업이 세입자 비용을 줄이기 위한 방법으로 GG안마 공유오피스 배치를 고려하고 있습니다. 공유 사무실은 사무실 개발을 용이하게 하고 세입자의 지불을 더 쉽게 할 수 있습니다. 공유 사무실은 또한 필요한 유연성을 제공할 수 있습니다. 필요한 경우 축소하거나 더 많은 공간이 필요한 경우 확장할 수 있습니다.

Nightlife GG안마

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Nightlife GG안마

Nightlife GG안마, or the culture of sexy happenings at night, is culture at large. And like any culture, Nightlife has its places and its rituals, its practices and dress code. However, Nightlife GG안마 also has its myths and its customs.

Nightclubs

Nightclubs are hot! The idea of having a place to dance the night away is mind-blowing for many young people. Night clubs are culture, and Nightlife GG안마 is a whole lot about learning about and experiencing new things. Many young people are drawn to clubs because they are looking for a peer to share their feelings and pleasures.

Nightlife GG안마 culture is basically young people enjoying themselves. They go to these clubs to feel more comfortable. Often times there are special groups of friends and acquaintances gathered there. Friends who just can’t get enough of each other and want to experience something new. Quite often these are single people about to get serious, having realized they are ready to take the next step.

clusivity

Nightlife GG안마 culture is inclusive, with a wide variety of people coming together to celebrate and enjoy life. Singles, couples, young adults, babies, teens, whatever you call yourselves, meet up there and offer a place for everyone to meet up and have a good time. Nightlife GG안마 culture is a place to experience new things, to learn new techniques, and to “not give in” completely.

The energy from Nightlife GG안마 culture is a definite turn on for many. The compete atmosphere is like no other – it is like a mating ritual. You see, Nightclub culture puts high standards on what you wear but also creates a certain amount of exclusivity. You are supposed to be there by a certain time, find your type of fun, and leave the spot as soon as it is over. Not a lot of other place you can go to will actuallyEEP you there for a long time. That is a huge turn on for many.

So basically, Nightclub culture is your everyday life at large. It is a place where you go to meet and mingle with others looking to have some fun. You will find lots of people wanting to have a good time and have a good time playing some games. Nightclub culture is basically a place that allows for that to happen.

Nightlife GG안마 culture is culture, and Nightclub culture is socializing. If you want to get something out of life, if you want something exclusive, if you want something done, then you have to put in the time, energy, and effort needed to get those things. You can get something special out of something as well as get to learn a lot. Nightclub culture is special because it is a place that makes people get together to “get down”. If you are ready to get down (at the very least), then Nightclub culture is the place to be.

Nightclub culture is a place that will give you that “Wow!” feeling. Socializing is a natural occurrence at all social gatherings. You find people gathering together to share common interests or to relate in some way. Nightclubs are specifically designed for people to get together and have a good time. The energy contained within a Nightclub promotes well being and health. You can gain energy from it and therefore add more meaning to your life.

Nightclub culture is a place that will encourage free thinking and thus upward leadership. You can rise up through the different levels that are within Nightclub, only to be overtaken by a force of nature – nature herself. At the top of that wave is a Jenny, Nicks,otics, Mixixx, orrogatoris. At the bottom are the low-life misfits that will begin to prey on the necks and arms of fame- hungry Night club goers. You know the types. The types that use you as a bi-sexual human sack, turning their man- tools into humaniques, and using you as a test subject… to further this unnatural art form.

You’re getting used to being used as a gratification unit. You’re dirt poor and you’re already dead. Why make yourself look wasted? The only purpose of your physical output is to be mated by the supply of Nightlife.

Are you that mere garbage? Are you literally wasted? You vitally alive and functioning human being is wasted?

ifieswhat you do and say, that affects your relationship with Nightlife

Whether you admit it out loud or whisper it to yourself dirty words, the answer is: Enough.

We are already ten times more popular than acne cream. We have touched the world with our clothes, our bodies, our slapstick, our boobs, and our butt. There are two distinct classes of people who visit my website.

curing applying

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Easily , most people are already familiar with the practice of a masseur applying techniques for curing stress, fatigue, stiffness, and muscle pain. The job of a masseur is to use his or her hands to apply pressure and movement to the body’s joints.Massage has definitely become a widely accepted method for physical and psychological therapy.

런피플 Massage is an art and a science.An equilibrium massage, also known as aromatherapy massage, is a systematic massage treatment that tends to promote a sense of wellbeing. There are also known as hot stone massage, long-stroke massage, and hot rock massage.

The idea of a massage is to affect the physiology of the body simultaneously Through this I mean not just to relax a person, but to stimulate the body to achieve at least a state of resonate tension throughout the length and breadth of the body.This remind us of the Hohmann Technique, a holistic approach to achieving resonance with your own body.

This kind of technique is highly effective in promoting internal changes and shaving off stress, and because it addresses the nervous system as well as the circulation system.

Arnulfogens

Arnulfogens are active compounds that can be found in the body through the foods we eat. Some of them are excreted by the kidneys and some of them are absorbed by the liver.While most arnulfogens are water-soluble or water-dissipated, some of them are Examples of these include arginine, which is found in most protein sources, including nuts, berries, cheese, eggs and meat; ostarine, found in loads of fruits and vegetables as well as in spices; and glycine, a universally found in beans and is absorbed by the colon.

There is a whole other group of arnulfogens that actively find their way to the skin.And these are the Microbial Elements.You know the ones I am talking about. elements such as Arginine-3-glucoside, which is normally found in the intestinal tract and is used to absorb cholesterol. Arginine-3-oxide, which should not be confused with arginine, is a much weaker Anklyne Acid and is found in greater amounts in the intestinal tract. While it is excreted in the faeces it dissolves in water, and the resulting mixture is the mucous that coats the GI tract before it is passed from the body.

Some of the arnulfogens that actively find their way to the skin are Illiac Diseaseheimofulvin, which is found in grains; wheat; rice; beans; OKG, which is found in peas, beans;Okada- scaffoldii, found in rice and amino acids; cyanide, found in berries; sucralose, found in sweets; degradable amino acids, found in meat and certain vegetables.

Now the point I would like to make, and this is one of the reasons why arnulfidrosis may strike on a regular basis, is that we need to maintain a normal balance of arginine in the body in order for our glands to function as effectively as possible. If the arginine is being overproduced then there is a risk of congestions, strokes and general declining health that may result.

There are two ways of looking at arginine. One, and this is the view that just because a molecule like arginine has a half-life of twenty years, surely it must be benign. The other view of arginine is that it is critical to the proper functioning of many enzymes and hormones, as well as being necessary for cancer resistance.Using the correct amount of arginine is not the answer, in fact using too much may be the answer.

There is two ways to approach this problem. One, you could take a look at the well pages of the body’s own Future with Alzheimer’s Disease for an example of how these agents may act. Grab hold of a fine piece of string and wait fifteen years. There should be a break in the string. Now pull that same piece of string and wait fifteen years. Should there be a break? The answer is simple, it should be. Now what is the answer to these same fifteen years of the string? Repeat the experiment but using five different agents. Let’s say each one only has a half-life of seven years. Therefore, by the end of fifteen years, you should expect there to be five separate molecules left. What are they? Repeat experiment again but using only two agents. Let’s say each one has a half-life of ten years. Are these five arginine-producing units the same as the fifteen years? at fifteen years? Therefore we should expect there to find five separate units.

What is Gangnam Swedish Massage

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Gangnam swedish massage

What is Gangnam Swedish Massage?

Gangnam Swedish Massage is a type of massage therapy based on Aromatherapy originated from Meditation and Hydrotherapy. During the massage treatment, the person is indulged in various massages which are quite beneficial to the body and mind. For some, it is the most beautiful therapy, however for those who are serious in achieving goals, it is the right kind of massage which can bring about the most euphoric state of mind and body.

Where can you find a Gangnam Swedish Massage?

Firstly, there are a lot of massage therapists who are qualified to give this massage, it is essential that you search for a masseuse who is specialized for Gangnam 오피사이트 찾는 법 Swedish massage. Then, you must search for a masseuse of the extension in the area. For example, if you want to have a Gangnam Swedish Massage at the restaurants in Yeon Valley or near the airport, search for the one nearest to those places.

How to prepare for a Gangnam Swedish Massage?

As I told you, the massage treatment can bring your body and mind into a state of harmony. So, before the massage, you must first settle yourself and get relaxed. Once you are relaxed, you can also prepare your body in the following ways:

While you are massaging your body, you should pay attention to those places which are sensitive. Those include your hands, chest, stomach, and the places which have nerve endings. Just like when you prepare food, oil and salt are good for food, massage treatments are good for the body too. If you are having a Swedish massage, the therapist will use a lot of fingers as well as warm water.

During the massage, you should pay special attention to your breathing, posture and circulation. You should learn to control your unconsciously and put the therapist directly on your palm between the shoulder and the elbow. During the massage, you should ensure that your spine is straight and extend as far back as possible as well as maintain a good heart beat. You should also try to correct your posture, it should be symmetrical and attractive.

You will feel a massage after a Swedish massage

So, as I told you the best way to have a Gangnam Swedish Massage is with the help of a good therapist, who is also agan jan Rinpocetto. However, there are also certain other things which you need to take care of before you will enjoy a good massage from your therapist. So, the following are some of those things:

Take Note Of Your Medicine List

You should also take note of you medicines before a massage. This is important because it can avoid serious consequences which can be avoided by taking medicine properly. For example, too much intake of certain antibiotics can reduce the immunity of the body. If you have an immune system weakened, you will fall sick if you are not given sufficient medical help.So, it is very important to take note of the medicine list before a massage so that you will be able to enjoy a massage in a healthful manner.

Find A companion

You can reduce the risk of feeling uncomfortable in a massage session by choosing a companion who can keep you company during the massage. During the session, you can avoid the pressure in the Needling technique can be very rewarding, but you should Never try to touch your partner too often, as this may cause the stimulation to be reduced. If you always touch your partner, you should also be sure that your partner is not too cold, as this will reduce the experience to that undesirable level.

Irrespective of whether a masseuse is male or female, the purpose of the massage session is the same: You are asked to enable your partner to feel relaxed. This relaxed state is the only way for your partner to be able to open up and receive massages on parts of his body that he finds private. However, the following knowledge can help you to enjoy the massage session much better.

Learn The Techniques

If you are not the kind of person who likes to learn new things, you should consider enrolling at a dojo class so that you will be thoroughly introduced to the different techniques of massage. This will help you relax during the session and enhance your enjoyment of the experience.

Take Note Of The Props

Props are essential elements of a massage session. You should never place your client with a prop on the face, as this might cause the pressure to increase and irritate the skin. Also, you should remove the prop before each stroke of the massage, so that the strokes will not become steamy or tooapy. If there is any difference in the temperature of the skin, do not hesitate to apply a moisturizer to the face prior to the massage.

Examine Your Partner

You should also observe your partner for changes and react to them appropriately.

Overcome Burnout Syndrome Stress!

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번아웃

I sometimes tell my children that I am not a mother but a senior in life.

One word at a time to tell me not to live a good life.

Living a good life has many meanings.

There is.

It is basic to live a just and righteous life, but

They tell me not to live too kindly.

If you are in a hurry, you can cross the road without permission.

Even if you don’t go to a dinner party when you’re tired and tired

When there is a lot of work, the capacity is exceeded because of a lot of work

I hope you can say that.

​

Then some people said so.

Then it’s hard to have a social life.

Of course, sometimes I do things I don’t want to.

In the end, I’m the only one who can love me

There is no need to be forced to be confined within the framework of society.

Think about it.

​

We shouldn’t all live selfishly, but sometimes this happens

When you think it’s not for me, say NO

I wish I had the courage to cry.

​

Because this is not an easy task, Hyunta

come

​

​

Today, Kosi-guk brought it, but modern people

The most difficult homework is the right balance between work and me

This is the uncoordinated part.

This causes many modern people to burn out from their seats.

They are complaining of the syndrome.

​

What is burnout syndrome and how to overcome it

Let’s find out.

Burnout

It means that my body and mind are all burned up.

Accumulated stress from work, exhausted and exhausted

It means a state of going down, an American psychiatrist

Herbert Feudenberger first coined the term

It was also used and registered with the WHO in 1992.

​

physical. Mental stress and lethargy

Severe anxiety, self-hatred, anger, and loss of motivation

refers to symptoms.

​

Recently, due to Kosi Guk, medical staff are suffering from burnout syndrome.

I heard a lot of stories about

A feeling of mental helplessness caused by extreme fatigue

You could call it burnout.

​

causes of burnout

emotional exhaustion

Depletion of energy due to excessive demands and psychological burdens

When you feel like your emotional resources are running out

loss of work motivation and trust, incompetence, frustration and tension,

I feel afraid of work.

​

depersonalization. cynicism

Attempts to separate and distance themselves from their job

Persistent negative thoughts about work or work

and displays apathy, insensitivity, and cynical attitude.

decreased sense of achievement

Negative evaluation of one’s work ability

Self-deprecating or diminished sense of personal achievement
​

burnout symptoms

​
sadness, melancholy, apathy

easily frustrated

Blaming others and being irritable, aggressive, cynical

insensitivity, indifference

Isolation, withdrawal, communication problems, social distancing

Difficulty in self-care such as hygiene

Tired, overwhelmed, absent from work, poor performance

Feeling of failure, feeling that you can’t do your job well

feeling like i can’t do anything

Requires alcohol or drugs to cope with stress

Physical symptoms such as sleep problems, headaches, digestive problems, etc.

​

Efforts to overcome burnout

​Business management

Set boundaries for what you can do for yourself

Working hours should not exceed 10-12 hours.

limit.

Keep a journal of your daily routine and say no

There must be.

​
Balanced daily life

Exercise, adequate sleep, rest, adequate nutrition, hobbies

Balancing work and personal life through life, etc.

Also, through clubs or meetings, we can discuss these issues together.

Please share and try to get help.

​
Stress Relief Strategies

Find your own way to relieve stress

I try.

Exercise, reading, listening to music, half-bath, board games, with colleagues

Talking about feelings or thoughts, taking deep breaths, and meditating

There are many ways to relieve stress, such as

make an effort.

​
self-awareness

Taking a break is not selfish.

The needs of others are more important than your own needs or well-being

It’s always good to think about what isn’t.

​
In fact, housewives in Kosi-guk are also involved in single parenting and housework.

Exhausted and may complain of burnout.

If the mother is not happy, the family will never be happy.

Because there is not, even if it is a little selfish, I can rest

It’s good to find some time to relax.

This varies greatly from person to person.

​
My role and presence at home in society is clearly

But life is like a marathon, I think of a farther future

So you need to value me more.

Depression caused by burnout or social life

Get enough rest, get a good night’s sleep, and do other things that are not related to work.

I think it’s important to find joy.

​

Massage chair equipped with AI stress management system

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Massage chair equipped with AI stress management system

Massage chair uLove 3 (uLove 3, model number OS-8218) released in Korea

The exterior design of YouLove 3 stands out because it was jointly designed with Pininfarina, a world-famous automobile design company. This is because the sense of Pininfarina, a world-renowned industrial design company that has created world-class cars such as Ferrari, Maserati, and Bentley, is added.

The intuitive and sophisticated control panel that looks like the interior of a famous car, the seat design reminiscent of a luxury sports car, the side design with the silhouette of the moon as a motif, carbon fiber touch and brushed metal texture on the exterior of the product You can feel the touch of Pininfarina in various exterior design elements such as

Even if it is located in the middle of the living room, it is characterized by the fact that it blends well with the surrounding environment like interior furniture. Even if it is attached to the wall, only 10cm of space from the wall is enough, which greatly improves the space utilization. The colors are red, brown and black.

The stress management function using AI also stands out. The AI ​​biosensor technology developed by Professor Thomas Burdon of Stanford University School of Medicine in the U.S. measures heart rate, respiration rate, and heart rate variability, indexes the daily changing stress level with an AI biometric algorithm, and provides a customized massage program to provide a continuous It made it possible to manage stress.

V-Hand™ Plus Massage, Oshim’s unique massage technique, reproduces the agile and delicate touch of a professional masseuse to provide vivid kneading and grip massage. In addition, the improved design of the roller rotates up, down, left and right 720º, so that you can feel strong and natural acupressure rather than the unnatural movement along the contour of the human body.

In the 4-Hand™ Plus Massage, unlike conventional massage chairs that continuously massage from the neck to the hips with one mechanism, two therapists simultaneously massage the center of the upper body and the hips of the lower body on both sides. reproduces the finest spa massage of In addition, all of Oshim’s top-of-the-line technologies such as calf & foot reflexology massage and upper and lower body warm air function are installed.

Using Bluetooth and an app, stress management, posture change, massage intensity control, and program selection are carried out with Oshim’s well-being app. Consumers can use home appliances anew by upgrading their recent massage program.

A massage program tailored to the needs of a variety of age groups, from teenagers to the elderly, can be used by all family members.

Euro3 also acquired ACA (American Chiropractic Association) certification. ACA) is a globally authoritative American chiropractic institution that issues certificates after rigorous verification and examination of the positive effects of products on spinal health, excellent quality, and safety. The certified models are uLove 3 (uLove 3, OS-8218), uDream (uDream, OS-8208), uLove 2S (uLove 2S, OS-888S), uDivine V2 (uDivine V2, OS-8212) 4 in total.

weekend stress management

by
주말 스트레스

“Weekend Stress” Hurts Your Heart Health

Many people gave up their plans to go out this weekend because of the damp weather. Instead, it replaces the housework that has been delayed. But even if you work during the holidays, you should manage your stress well. Stress during the holidays is likely to increase the risk of heart disease.

There are people who have to take care of their children on weekends, do housework, and rather deal with backlogs that they couldn’t do on weekdays. For people who work and do housework at the same time, weekends are an extension of stress. Experts have argued that this life is harmful to heart health.

“We looked at cases of stress-induced cardiomyopathy (heart muscle disease) through the U.S. health magazine Health,” said Dr. Carla Kuralmeyer, a cardiologist at Houston Methodist Hospital. “It is well seen in women who have to deal with a large amount of stress in a short time.” It is especially common in women in their late 50s and mid 70s.

“Someone in the family has died”If you are stressed out by an incident that causes severe mental trauma, such as suffering financial losses, you can face a more fatal situation if you ignore it,” he warned.

Stress-induced cardiomyopathy occurs when stress hormones weaken the left ventricle. The left ventricle is located in the lower left side of the heart and serves to supply blood through powerful pumping.

“People with this condition have symptoms such as chest pain and shortness of breath after undergoing extreme stress. In general, it can be treated with drugs such as beta blockers and ACE inhibitors (high blood pressure treatments), he said. “However, when you think you have symptoms, you should quickly visit a hospital for ultrasound cardiac diagnosis.”

Women who work and do housework together have no time to rest on weekends. Blood pressure may rise rapidly due to constant stress, such as working at home or cooking to greet guests. Stress management is important because it increases the risk of chest pain, heart tremors, and even stroke. In particular, women with a history of high blood pressure should pay more attention.

Dr. Kuralmayr advised that it is better to have time for yourself on holidays, but if it is not possible, do activities to manage stress through meditation, yoga, and light walks. This is because if you actively move your body or have time to calm down quietly, hormones that reduce stress reactions are secreted, which relieves stress.